Join a local club and experience a unique, informal and fun approach to your health and fitness.

We are a boutique health club with the focus on helping you to achieve your fitness goals.  We offer a fantastic environment for your workouts, whether you are training independently, with a personal trainer or as part of one of our small group classes.

Regardless of your age or level of fitness, you will at home and completely at ease with our friendly members and reliable and professional staff.


Join us for what we don't have





(also no queues, no mirrors, no juvenile trainers, no jocks, no loud thumping music etc)

When we started way back in 1998, it was our intention to look after a small number of people in a very big way.  For over 20 years we have achieved our aim.  If you're seeking a better way to get fit, stay healthy or become trimmer, MiddleParkFitness is here to help.

Chalking Up

Middle Parks only 24-Hour Facility

*Pay attention to the numbers.  I graduated from college and began teaching P.E. in '89, and we started our gym in '98.

Our telephone numbers 8998 suffix was picked for a reason.  The 9682 was the area code for Middle Park. 

Hence our phone number 9682 8998. 

So if you're working with one of our sure to pay attention to the numbers...because they won't!

Who, What, When, How?

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Take advantage of your locale 24 hour club.


You will receive 24 hour access with your own key to 'the home of MiddleParkFitness', granting you unlimited access every day of the year or you may choose to work more effectively with one of our personal trainers.

We also offer great partner rates and even better family discounts. 

Staffed Hours - most times, except when we are across the road getting a coffee, usually...

Monday -Thursday from @ 6am -7pm

Friday @ 6am -4pm

Saturday @ 8am till just before 12pm.

Staying Fit in the Middle

Your goals Your way

Personal Training / Break your records

MiddleParkFitness Personal Training is truly an alternative in fitness. Our facilities guarantee there are no crowds or queues for equipment. We have created a comfortable atmosphere that makes you feel right at home and ensures your training is results-based and highly personalised because, it's all about YOU!

Record Heads B&W

Don't just break records...make your body sing!

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Make your body move!

Dana is a bundle of energy.  She will get the best out of your body using her experience as a trainer and mobility expert.  Her expertise  and skill will inspire you to achieve your best whilst remaining mindful of minimizing risks with constant evaluation. You will progress consistently as Dana disguises the intensity, enabling you to push yourself at the appropriate level.  Dana is a long way from home, (U.S.A) but many clients treat her as if she was one of their special family members. The only thing she loves better than training you is her dogs...ok....maybe Alan, her Aussie Hubby.

"Dana is a fabulous personal trainer with an emphasis on personal.  Each session is varied but tailored to my body's needs and specific issues.  She makes each session fun but challenging, and encourages me to achieve."   Jenny B



A little  bit of yin...

Chris draws on his passion for Tai Chi and weightlifting to help people to move efficiently. You will improve strength and function, as well as develop a sense of confidence and belief in your capabilities working with Chris.  He has 2 darling daughters, enjoys naps and coffee, good books, and his favourite fabric is linen.  He can also teach you how to break a board with your fist, if you're into that sort of thing.

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Director of Motivation & Inspiration

Tania enjoys living her dream of setting & achieving goals. With the luck of having a supportive family, friends & the belief to succeed in her chosen sport, she achieved success in squash traveling the world many times over. Retiring from Squash Tania embraced the importance of Fitness, Health & Wellness which she now shares with her clients.  She strives to help you become better and uses her professional & family supportive experience to now offer that 'support' to you. Things she has ticked off her on her Bucket List
Walked Kokoda Trek PNG & completed the Melbourne Marathon.

"Tania is a wonderful trainer, she comes to each session with a varied and well-thought-out fitness program tailored to my needs and goals".  Deb C



More than meets the eye

Lachie has both a very orthodox and unique approach to your training.  Using his Exercise Sport Science Degree and his many years experience as a professional athlete (beyond his years) helps him develop the correct methods to get the best for you.  Lachie is also in his final year of his teaching degree.  


Lachie greets me every morning  with enthusiasm & a big welcoming smile. More importantly he ensures our training sessions are always varied, with a mix of different exercises suited to my needs. He knows his stuff, he works me hard but we have fun!”
Sandra G

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Oldie...but still a goodie

Jack has been involved in the health & fitness industry for over 40 years beginning coaching gymnastics in his teens.  His breadth of knowledge and experience provides a solid foundation for training that he enjoys sharing with others to help them achieve their goals.  Jack's easy going style combined with his P.E. teaching; musical & entertainment background allows him to communicate to a wide variety of people and for them to improve in a fun and entertaining manner.  Just like a personal trainer….only better. 

“Jack shows us what it takes to win the battles along the way. He really is a fat lot of good.” Dr. C. Allan

"How many people do you know who begin an exercise program and within 3 weeks their initial intentions have been forgotten?"  We aim to help you break this cycle.  We set up our club late last century (est 1998*) and we have been helping people reach their goals for longer.  Our trainers have a wealth of knowledge that is second to none.  That's why over the years we have trained and worked with some of the most highly respected Sports Physicians, Physiotherapists and Chiropractors in Australia.

We know things sometimes happen and get in the way of your goals.....John Lennon once said, "life is what happens when you're busy making plans."  That being said, we do have a cancellation policy for pt sessions. I think it was Paul who said it best. "We require 24-hours notice for cancellations. All rescheduled appointments requested within this cancellation period may still incur a debit to your account".Let it be!

Sports Phone Case

"sorry couldn't resist this cheesey to love fitness"

Get In Touch


Can't wait & want to know more ...Check out our FAQ

Sports Phone Case

"sorry couldn't resist this cheesey picture....gotta love fitness"

1 Armstrong Street, Middle Park

drop in or call 9682 8998


Frequently asked questions

Is there a joining fee?

At MiddleParkFitness we do not charge any additional costs to join. There are no antiquated joining fees, the industry's favorite, 'admin fees', or any other hidden fees to pay when you join.

Is there a locked-in ongoing contract?

At MiddleParkFitness we have NO LOCK IN CONTRACTS. You can stay for as long or as short as you wish. We regualrly have members who join just for winter, or while they are on holidiays simply let us know you wish to discontinue and we will ensure that your membership is stopped.

Do I have to be a Club member of MiddleParkFitness to participate in Personal training?

No you do not have to become a member of our club to participate in Personal training sessions at MiddleParkFitness.

Is there a discount if I train with a friend? big a discount is up to you and your friend/partner. At MiddleParkFitness you can share your personal training sessions and share the costs with your partner....either you both can elect to pay half...or my favorite, get your friend to pay and you get your training for FREE (just depends on how generous you each are). Worth considering: We have found that clients get the added bonus of staying motivated throughout the week when training with their partner/buddy.

Can I place my membership on hold if I go away on holidays?

Yes you may...we've made it really simple, so you only pay for the membership weeks that you are here.....and there are no penalty or added costs to do so.

What other facilities do you have?

As well as the fully equipped gym, stretch room, cardio area and free weights, there are lots of 'toys' to help keep you going and add some variety to your training. We also have showers in the changerooms to help if you need to go to work or dine out straight after your workout.

Are there any other businesses in the building?

There is an on-site massage therapist, ice bath, naturapth, hair salon and also a Dance Studio available for kids upstairs. All located within the building.

I heard you have an ice-bath, can anyone use it?

Yes, there is an ice bath available with a fully qualified 'ice' specialist to help with Breathing and all Ice Bath techniques.

Is it expensive to join MiddleParkFitness?

We thought we would give you the answers and save you the phone call, email or time. If the only thing you're interested in is low costs, then I recomend you go somewhere else....we are definitley not the most expensive, nor are we the cheapest....but what our members find is that we offer a fantastic service for an affordable price. FREE added warning....sadly we have had many people join us after they 'tried' another gym that was cheaper...unfortunately for them, they were either injured, insulted, ignored and more often, ripped off (the classic fitness industry's 'lock-in contracts').

What does it costs to join MiddleParkFitness?

Full Club 24-hour membership = 24 per week Partner membership = 19.50 per week (each) Family membership = as above (partner) and the 3rd person joins for only $10 per week ALL PRICES CORRECT AS OF November 2020 and may change at any time.

How much is Personal Training?

30 mins - 60* per session Pay as you go or 10 pass = 1 FREE added session 20 Pass = 3 FREE added sessions 60 mins - 99* per session Pay as you go or 10 pass = 1 FREE added session 20 Pass = 3 FREE added sessions Added FREE warning: Train safe....sadly we have had many people join us after they 'tried' another trainer who was cheaper...unfortunately for them, they were either injured, insulted, ignored and ripped off. Hopefully this won't happen to you. (What price do you place on the care of your back?) Ask - best be safe, not sorry - I'd encourage you to ask around. Check with friends or neighbours that we have trained (we've been doing it for over 20 years), or ask a stranger at one of the local cafes or shops. All Sessions can be shared with a partner and share the costs. See question on sharing your training with a partner. *ALL prices include GST

Have you founnd a spelling mistake?

Pleaz lett uss no if ewe fine won!

Is it true you were once called something else?

Yes it was....we started a long time ago, in fact we've been doing this since late last century. I was personally training people on the streets and parks of Middle Park in the early 90's (1993). In 1998 I established a fantastic little studio (with a fanstastic little name) next door to Victors Dry Cleaning and was there for 12 years. We outgrew that space and relocated into the present building (just 3 shops up the road towards the pub). Over the years we have seen many fitness fades come and go and I have seen many other fitness centres set up and use the name we had chosen back in was becoming such a pain to 'legally' set ourselves apart from our uniquely chosen brand. In an effort to avoid the growing confusion with others who were also using our name, we changed to MiddleParkFitness. We believe MiddleParkFitness not only represents where we are (we love our suburb!) but what we best do. And we are also pretty confident that other gyms across Australia will be less likely to 'copy'. MiddleParkFitness - Get Fit........NO SWEAT!

Do the numbers add up?

Yes they do....we started way back in '98. I graduated from college and began teaching P.E. in '89. Therefore the 8998 suffix was picked for a reason. The 9682 was the area code for Middle Park. Hence our phone number 9682 8998